Hy-Vee Zucchini Tots recipe

Zucchini: Treat Yourself to Homegrown Goodness

This summer, take advantage of local vegetables in season from you own garden, local farmers market or stop by your neighborhood Hy-Vee!   Hy-Vee Registered Dietitian, Tara Sallee, will show you a variety of ways to use your fresh, locally grown zucchini with easy recipes perfect for summer.

Zucchini Tots recipe:

All you need:

• 4 cups shredded zucchini
• ¼ cup chopped onion
• 1 bell pepper, chopped
• 1 ½ cups cooked quinoa
• 1 cup sharp cheddar cheese
• 3 eggs
• Herbs, salt, pepper to taste

All you do:

1. Combine all ingredients in a bowl.
2. Preheat oven to 350°F.
3. Spray muffin tins with non-stick spray.
4. Fill muffin tins with zucchini mix and pat down into tin.
5. Bake for 18-22 minutes.
6. Let cool and enjoy!