Pumpkin Pie Smoothie

Ingredients

• 1/2 cup skim milk
• 1/2 cup organic canned pumpkin
• Half a banana
• 1/2 teaspoon 100 percent maple syrup
• 1/2 teaspoon pumpkin pie spice
• 6 ounces fat-free vanilla Greek yogurt
• 2 teaspoons milled flax seed
• Ice as desired