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KANSAS CITY, Mo. — Summer is vacation time for many of you and inevitably that means your efforts to eat right and cut calories will be severely tested.
FOX 4’s Katie Ferrell went to Woodside Health and Fitness for tips on how to stay healthy while you’re away from your daily routine.
Watch our Fit with FOX 4 segments in the video players for some ideas for food and drink substitutions (because sometimes drinks have more calories than the food!)
For past Fit with FOX 4 interviews, click here.
And click here to enter our Fit with FOX 4 contest.
