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Personal Trainer, Liz Kampschroeder was back to help Mark with the problem he is having with his belt!
She showed us pictures of stars and their body types. So, if you have a similar body type to any of these stars, try Liz’s recommendations.
PEAR SHAPE: ALICIA KEYS- Heavier resistance for upper body
STRAIGHT SHAPE: CAMERON DIAZ- abdominal/upper back exercises, resistance training for glutes
CURVY SHAPE: BEYONCE- higher rep exercises for arms/legs & YOGA
ATHLETIC SHAPE: JESSICA BIEL- Abdominal exercises, squats & lunges
