This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

More than half of all adults would like to eat breakfast every day, yet only one-third actually do. Hy-Vee Registered Dietitian, Bethany Frazier, will remind your audience about not only the health benefits of breakfast, but also how convenient making breakfast a part of a regular routine can be.  Bethany will also show a fast and easy recipe to pack protein into their breakfast meals.

Protein Pancakes

Serves 4

All you need:

  • ¼ cup protein powder
  • 1 egg
  • ¼ cup almond milk
  • 1 teaspoon cinnamon

All you do:

  1. Mix together all ingredients until a batter consistency is formed.
  2. Heat a skillet to medium-high heat.
  3. Drop about 1/8 cup of batter onto heated skillet. When batter starts to bubble, flip and cook until browned on both sides.
  4. Serve warm with fresh fruit.

 

Source: Original Recipe: Bethany Frazier, RD, LD  

 

Suggest a Correction