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Ingredients

 

  • 1/2 cup skim milk
  • 1/2 cup organic canned pumpkin
  • Half a banana
  • 1/2 teaspoon 100 percent maple syrup
  • 1/2 teaspoon pumpkin pie spice
  • 6 ounces fat-free vanilla Greek yogurt
  • 2 teaspoons milled flax seed
  • Ice as desired

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