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Poached Eggs with Asparagus & Dill
Ingredients:
4 cups + 1 tablespoon water
2 tsp white vinegar
2 large eggs
1⁄2 bunch thin asparagus, trimmed 1 tsp olive oil
1 tbsp lemon juice
1 tbsp chopped fresh dill
1⁄4 tsp salt
1⁄8 tsp black pepper
Feta & Vegetable Fritatas
Ingredients:
Cooking spray
6 large eggs
4 large egg whites
1⁄2 cup water
1⁄4 tsp salt
1⁄4 tsp freshly ground black pepper
2 cups fresh baby spinach, coarsely chopped
1 cup canned artichoke hearts (packed in water), cut in chunks, or frozen, cooked artichoke hearts
1 cup crumbled feta cheese
1⁄2 cup roasted red peppers (packed in water), chopped
1⁄2 cup sliced scallions
1⁄4 cup low-fat cream cheese, at room temperature
